Weigh In record (no journal entry) for 14 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2011:
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1288 kcal
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Fat: 21.41g | Prot: 91.67g | Carb: 195.04g.
Breakfast: pineapple, Amaretto Coffee Creamer, 1% Fat Milk, Multigrain Cheerios. Lunch: Honey Mustard, kraft olive oil mayo, Natural Choice Cooked Deli Ham, Nine Grain Bread. Dinner: papa murphy's delite, broccoli, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: whey protein isolate, Organic Lowfat Plain Yogurt, cucumber, carrots, banana. more...
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losing 0.4 lb a week
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