Aclaud's Journal, 18 April 2023

171.5 lb Lost so far: 21.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 40.21g | Prot: 50.53g | Carb: 37.90g.   Breakfast: Bisca Digestive, Ovo Cozido, Norrmejerier Norrlandsost, Café. Lunch: Sopa de Legumes com Carne. Dinner: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. more...

4473 kcal

Activities & Exercise: Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...