Aclaud's Journal, 19 April 2023

169.8 lb Lost so far: 23.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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536 kcal

Fat: 33.55g | Prot: 37.91g | Carb: 20.59g.   Breakfast: Jakobsdals Gallerrökt Skinka, Queijo Gouda ou Edam, Café. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Norrmejerier Norrlandsost, ICA Selection Fikonmarmelad. more...

4421 kcal

Activities & Exercise: Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...