skydiverjim's Journal, 22 January 2015

189.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 65.96g | Prot: 87.58g | Carb: 142.97g.   Breakfast: White Bread, Smart Balance Original Buttery Spread, Egg. Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Peanut Butter and Jelly Sandwich, Smart Balance Original Buttery Spread, Great Value Enriched White Sandwich Bread, Safeway Whole Roasted Chicken. Snacks/Other: Pepperoni, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...