skydiverjim's Journal, 16 January 2015

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 57.71g | Prot: 62.42g | Carb: 72.51g.   Breakfast: Toasted White Bread, Egg. Lunch: Sliced Jalapeno Peppers, Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Best Choice Sliced Jalapeno Peppers, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...