Weigh In record (no journal entry) for 19 April 2023
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2544 kcal
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Fat: 109.72g | Prot: 92.79g | Carb: 280.10g.
Breakfast: Boni Lactose Vrije Melk, Banaan, Witte Rijst (Lange Korrel), Suiker. Lunch: Boni Sinaasappelsap, King's Crown Erwten en Wortelen, Boni Spekblokjes, Boni Passata, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Dilea Brie, Schar Glutenvrij Brood. Snacks/Other: Witte Rijst, Zelfgemaakte Soep. more...
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gaining 3.1 lb a week
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