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No weight loss this week. My weight stayed exactly the same. I am fine with that. I am still eating too many Atkins bars/treats. I really cannot even buy those pecan caramel clusters any more as they only have two to a pack and they make me crave. So I get to choose, do I want cravings and possibly no weight loss or do I give up a food item that causes me cravings. I choose giving it up. I also didn't do my three workouts at the gym this last week. I only went twice. I'm nervous about my upcoming surgery on Feb. 11th so I could be holding onto stress (cortisone) too. I'm not concerned though. My weight seems to stay the same, then lose a bit over a pound, then stay the same, then lose a bit over a pound. Maybe my body is adjusting. We'll see what next week produces.
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184.6 lb
Lost so far: 21.0 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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1884 kcal
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Fat: 137.16g | Prot: 110.81g | Carb: 49.53g.
Breakfast: Avocados, Kroger Mild Ground Italian Sausage, Food Club Large Egg. Lunch: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Chicken Breast, Cucumber (Peeled), Bell Peppers, Jicama, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Butter (Salted), Cooked Broccoflower, Ground Beef (Cooked), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Lettuce, Ketchup. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Advantage Milk Chocolate Delight Shake. more...
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steady weight
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