Weigh In record (no journal entry) for 26 January 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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994 kcal
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Fat: 22.93g | Prot: 52.40g | Carb: 33.51g.
Breakfast: Saltine Crackers, Coffee. Lunch: Grey Poupon Dijon Mustard, Lettuce, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (from Fresh), Kraft American Cheese Slice, Grilled Chicken. Dinner: Swordfish, Merlot Wine. more...
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losing 17.5 lb a week
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