Weigh In record (no journal entry) for 14 July 2011
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287.6 lb
Lost so far: 48.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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963 kcal
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Fat: 24.65g | Prot: 26.86g | Carb: 159.12g.
Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bars - Maple Brown Sugar, Apples. Lunch: Fat Free Italian Dressing, Garden Salad. Snacks/Other: Toasty Crackers with Peanut Butter, Apples, Light Fat Free Strawberry Banana Yogurt. more...
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losing 9.8 lb a week
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