Weigh In record (no journal entry) for 19 April 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1750 kcal
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Fat: 63.69g | Prot: 75.72g | Carb: 227.19g.
Lunch: Bananas, Cashew Nuts, Aloo Paratha, Optimum Nutrition Whey Protein, Almonds, Walnuts. more...
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losing 3.1 lb a week
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pragatrana's weight history
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