Weigh In record (no journal entry) for 19 April 2023
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2996 kcal
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Fat: 99.91g | Prot: 97.31g | Carb: 422.16g.
Breakfast: Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Biedronka Masło Ekstra, Herbata bez Cukru. Lunch: Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Ryneczek Lidla Buraczki, Kapust Kiszona lub Kwaszona. Snacks/Other: Tort, Tort, Kawa, Mentos Mentos, Tort. more...
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steady weight
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