tertle83's Journal, 26 January 2015

218.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 43.78g | Prot: 79.85g | Carb: 170.66g.   Breakfast: Orange Juice, General Mills Cheerios. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Bowl. Dinner: Subway 6" Turkey. Snacks/Other: Boiled Egg, Light Beer. more...

2941 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...