Weigh In record (no journal entry) for 19 April 2023
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135.8 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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697 kcal
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Fat: 12.10g | Prot: 69.81g | Carb: 82.48g.
Lunch: Woolworths Extra Lean Venison Mince, Sweet Potato, Carrots, Onions, Soy Sauce, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 2.2 lb a week
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Blood Rose's weight history
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