Weigh In record (no journal entry) for 19 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1356 kcal
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Fat: 43.24g | Prot: 74.96g | Carb: 158.36g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Heinz Beanz No Added Sugar. Dinner: Rigatoni, Garlic , Discovery Chipotle Paste, Beef Stock (Home Prepared) , Tesco Passata, Spinach , Cathedral City Cheddar Cheese, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Kinder Surprise Egg, Frozen Ice Cream Sundae , Fridge Raiders Southern Style Chicken Bites, Bananas, Alpro Soya Silky Smooth Chocolate. more...
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gaining 3.5 lb a week
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