Weigh In record (no journal entry) for 19 April 2023
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186.7 lb
Lost so far: 115.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1043 kcal
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Fat: 26.34g | Prot: 59.89g | Carb: 149.38g.
Breakfast: Edeka Schweineschnitzel, Milfina Butter, Kamps Graubrot, Lindenhof Gouda, Gourmet Erdbeer Fruchtaufstrich, Frischkäse, Aldi Milch 1,5%. Lunch: Be Light Salat Dressing Joghurt Light, Schweinefilet, Mais, Gemischter Salat, Kamps Graubrot. Dinner: Tex-Mex-Topf. Snacks/Other: Mitakos Joghurt nach Griechischer Art 2% Fett, Apfelmus ungesüßt. more...
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losing 1.4 lb a week
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