Weigh In record (no journal entry) for 26 January 2015
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171.1 lb
Lost so far: 5.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1558 kcal
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Fat: 102.28g | Prot: 88.93g | Carb: 68.86g.
Breakfast: Bacon, Bananas, Egg. Lunch: Taylor Farms Celery Sticks, Carrots, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Boneless Wings. Dinner: Chop't Red Onion, Olive Oil, Spinach, Kale, Atlantic Salmon (Farmed). more...
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2318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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