Weigh In record (no journal entry) for 14 July 2011
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2767 kcal
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Fat: 122.55g | Prot: 179.76g | Carb: 172.63g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Greek Yogurt - Blueberry, Spark Energy Drink. Lunch: cottage cheese, tuna, great northern beans. Dinner: Boston Lager, Honey Mustard Sauce, Bacon Cheddar Burger, Traditional Wings (4 Pieces), Bleu Cheese. more...
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gaining 1.7 lb a week
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