Weigh In record (no journal entry) for 19 April 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1359 kcal
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Fat: 44.39g | Prot: 94.38g | Carb: 147.84g.
Breakfast: Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Mercanti Fiocchi di Avena, Alpro Latte di Cocco. Lunch: Zucchine, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Melanzana, Findus Fiori di Nasello. Snacks/Other: Via Verde Bio Gallette di Farro, Yamamoto Performancebar, Noci, Zespri Kiwi Green, Melinda Mela. more...
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steady weight
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