Weigh In record (no journal entry) for 14 July 2011
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242.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1730 kcal
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Fat: 71.62g | Prot: 117.76g | Carb: 175.27g.
Breakfast: Coffee (Brewed From Grounds), Bell Peppers, Cooked Egg White, Soft Tortilla Wraps. Lunch: Dry Whole Wheat Pasta, Boneless Skinless Chicken Thigh, Sugar Free Energy Drink. Dinner: 100% White Corn Restaurant Style Tortilla Chips, California French Style Dressing, Salsa, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lightly Salted Almonds, oatmeal, apple, egg whites, tomato. more...
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gaining 0.5 lb a week
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