Weigh In record (no journal entry) for 19 April 2023
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233.7 lb
Lost so far: 19.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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666 kcal
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Fat: 39.72g | Prot: 16.55g | Carb: 61.90g.
Breakfast: GutBio Barista Hafer Drink, REWE Bio Dinkel Drink Natur , Kaffee, Kaffee, Avocado, Sriracha-Sauce, Burger King Vegane Mayo, Ei, Fladenbrot. more...
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steady weight
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