Weigh In record (no journal entry) for 19 April 2023
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225.1 lb
Lost so far: 25.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1604 kcal
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Fat: 63.16g | Prot: 104.54g | Carb: 140.16g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Aardbei. Lunch: Bolletje Ontbijt Crackers Meerzaden, Colruyt Mozzarella, Ei, Aldi Scampi, Delhaize Bladspinazie . Dinner: Carrefour Lasagne Kip. Snacks/Other: Body & Fit Smart Popcorn, Blauwe Bessen. more...
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losing 15.4 lb a week
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