Weigh In record (no journal entry) for 18 April 2023
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227.3 lb
Lost so far: 23.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1234 kcal
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Fat: 42.58g | Prot: 61.07g | Carb: 144.08g.
Breakfast: Upfront Protein Bar Cacao Zeezout. Lunch: AH Basic Chocolate Chip Cookies, Sla, Komkommer (met Schil), Delhaize Snoeptomaatjes, Wortelen, Delhaize Kippenwit, Ei. Dinner: AH Maiswafel Kaas , Lazy Vegan Thai Green Curry. Snacks/Other: Bolletje Ontbijt Crackers Meerzaden, Coca-Cola Coca-Cola Zero (Blikje), Pink Lady Appels. more...
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gaining 7.7 lb a week
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