Weigh In record (no journal entry) for 26 January 2015
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1481 kcal
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Fat: 44.72g | Prot: 79.50g | Carb: 210.85g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Cooked Brussels Sprouts (from Fresh), Surimi (Fish). Dinner: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: Kirkland Signature Mixed Nuts, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Summer Fresh Roasted Garlic Hummus, Carrots, Navels Oranges, Yoplait Yogourt Source. more...
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2779 kcal
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Activities & Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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