MMDuff10's Journal, 26 January 2015

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 65.52g | Prot: 52.06g | Carb: 49.34g.   Breakfast: Dole Frozen Strawberries, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Cucumber (Peeled), Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Equal Equal. more...

2180 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Zumba - 45 minutes. more...