Weigh In record (no journal entry) for 14 July 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1706 kcal
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Fat: 106.25g | Prot: 81.64g | Carb: 115.89g.
Breakfast: Beef sticks, Planters Cashews, Dry Roasted Peanuts. Lunch: Asian salad dressing, chicken, Asian Chicken salad. Dinner: Taco Bell hard taco, Plum, Hormel Turkey Chili, Dennison chili. more...
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losing 16.1 lb a week
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rpd444's weight history
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