Weigh In record (no journal entry) for 19 April 2023
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1882 kcal
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Fat: 89.20g | Prot: 164.80g | Carb: 109.30g.
Breakfast: Cappuccino, Coffee with Milk, Albany Brown Bread, Avocados . Lunch: Plums , Pick n Pay Buttermilk Rusks, Biltong. Dinner: Green Peppers , Beef Steak, Cherry Tomatoes, Lettuce, Olives, Onions , Clover Feta Plain, Thousand Island Salad Dressing . Snacks/Other: Biogen Lean Aminos, Biogen Whey Isolate. more...
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losing 0.3 lb a week
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