Weigh In record (no journal entry) for 26 January 2015
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213.8 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1425 kcal
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Fat: 49.18g | Prot: 51.28g | Carb: 194.64g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: No Name California Blend Frozen Mixed Vegetables, Quality Foods Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Michael Angelo's Chicken Piccata. Snacks/Other: Apples . more...
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losing 2.9 lb a week
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