Weigh In record (no journal entry) for 19 April 2023
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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654 kcal
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Fat: 18.44g | Prot: 23.80g | Carb: 100.49g.
Lunch: AH Tijgerbrood Bruin, Philadelphia Bieslook Light, Lidl Schouderham. Snacks/Other: Perfekt Biscuit Volkoren, Banaan, Peren, Pink Lady Appels. more...
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losing 7.7 lb a week
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Denise 2.0's weight history
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