Weigh In record (no journal entry) for 26 January 2015
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116.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1562 kcal
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Fat: 58.33g | Prot: 69.38g | Carb: 147.59g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chobani Chobani Kids, Frigo Natural String Cheese Part Skim, Joseph's Organic Singles: Original Hummus, Earth's Pride Organics Baby-Cut Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Cabernet Sauvignon Wine , allrecipes.com Bean-Less Chili (Lo-Carb). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas , Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 10.5 lb a week
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Jill E Gunnell's weight history
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