Weigh In record (no journal entry) for 14 July 2011
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293.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1904 kcal
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Fat: 55.73g | Prot: 93.11g | Carb: 280.03g.
Breakfast: Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Raspberry Syrup. Lunch: Orange Marmalade, Creamy Peanut Butter, Ezekiel 4:9 Bread, Whole Cashews, Fruit on the Bottom Yogurt - Strawberry. Dinner: Brown Sugar, Craisins, Pineapple (Solids and Liquids, Water Pack, Canned), Green Peppers, Mature Onions, Baked or Broiled Salmon. more...
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3335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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