dlape's Journal, 14 July 2011

114.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 17.26g | Prot: 65.23g | Carb: 184.00g.   Breakfast: Bananas, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Chocolate Deluxe High Protein Bar, Strawberries. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Chocolate Deluxe High Protein Bar, Gala Apples. more...

1821 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...