Weigh In record (no journal entry) for 14 July 2011
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278.2 lb
Lost so far: 5.1 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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981 kcal
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Fat: 31.21g | Prot: 58.57g | Carb: 115.58g.
Breakfast: Cafe Classics Steak Tips Portabello. Lunch: Mixed Fruit, Cooked Collards, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Spaghetti with Meat Sauce. more...
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losing 17.5 lb a week
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