Weigh In record (no journal entry) for 19 April 2023
|
209.0 lb
Lost so far: 18.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1326 kcal
|
Fat: 47.96g | Prot: 81.24g | Carb: 134.39g.
Lunch: 樂坡 秘傳12牛排便當, 全家 經典原味熱狗, 全家 茶葉蛋（全家）, Costco 餅乾. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|