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kettlebell 123
Journal
19 Apr 23
kettlebell 123's Journal, 19 April 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 19 April 2023
186.1 lb
Lost so far:
14.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
667 kcal
Fat: 29.73g | Prot: 36.32g | Carb: 61.18g.
Lunch:
The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake.
Dinner:
La Famiglia Garlic Slice, Vegetarian Vegetable Soup (Prepared with Water).
more...
2441 kcal
Activities & Exercise:
Rowing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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