Weigh In record (no journal entry) for 19 April 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1071 kcal
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Fat: 60.67g | Prot: 68.57g | Carb: 60.11g.
Breakfast: Сырники Домашние. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Шампиньоны, Шашлык из Свинины, Кальмар. Snacks/Other: Свитлогорье Сырок Творожный с Апельсином. more...
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losing 0.7 lb a week
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saknay1's weight history
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