Weigh In record (no journal entry) for 19 April 2023
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151.2 lb
Lost so far: 26.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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927 kcal
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Fat: 29.31g | Prot: 73.39g | Carb: 102.83g.
Breakfast: 福記 阿薩姆茶葉蛋, 毛豆, 艾多美 黑咖啡, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 五穀飯, 地瓜, 紅燒豆腐, 炒青菜, 雞大腿（不吃皮）, 蘋果（去皮）. more...
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gaining 3.9 lb a week
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ching-ning's weight history
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