AdrianoFS's Journal, 18 April 2023

AdrianoFS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

140.7 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:

1261 kcal

Fat: 86.85g | Prot: 109.97g | Carb: 8.54g. Breakfast: Ovo Cozido. Lunch: Sadia Linguiça Toscana. Dinner: Frigol Contra Filé , Suco de Limão. more...

1860 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AdrianoFS's weight history

view complete history

AdrianoFS's Journal, 18 April 2023

Submit a Comment

Other Related Links

Members

AdrianoFS's weight history