Weigh In record (no journal entry) for 19 January 2011
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1451 kcal
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Fat: 36.01g | Prot: 69.52g | Carb: 220.26g.
Breakfast: Greek Strained Nonfat Yogurt - Honey. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Grilled Cheese Sandwich, Chicken Broth Soup (Low Sodium, Canned), Cheese Filled Tortellini. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.5 lb a week
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agib's weight history
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