Weigh In record (no journal entry) for 15 August 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1063 kcal
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Fat: 33.67g | Prot: 54.17g | Carb: 135.89g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brownulated Light Brown Sugar, Milk (Nonfat). Lunch: LUCERNE SLICED SWISS CHEESE, Dry or Hard Salami, Organic Tortilla Chips, Refried Bean Dip. Dinner: MRS CUBBINSONS ZSTY GRLC&BTR, Yellow Summer Squash, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Light Champagne Salad Dressing, Wild Pacific Mahi Mahi. Snacks/Other: Chocolate Puddings (Fat Free). more...
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gaining 1.8 lb a week
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