agib's Journal, 14 September 2010

143.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 18.53g | Prot: 25.95g | Carb: 162.30g.   Breakfast: Grapefruit (Pink and Red), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Yellow Summer Squash, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Amantani Whole Grain Blend Quinoa & Wild Rice. Snacks/Other: 3 Muskateers Bar (45% Less Fat). more...

2040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...