Weigh In record (no journal entry) for 12 September 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1033 kcal
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Fat: 57.37g | Prot: 56.47g | Carb: 69.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Light Sour Cream, Ground Beef (90% Lean / 10% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Bite Size Cookies. more...
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gaining 1.8 lb a week
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agib's weight history
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