Weigh In record (no journal entry) for 29 August 2010
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1251 kcal
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Fat: 22.78g | Prot: 85.24g | Carb: 176.41g.
Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: LUCERNE SLICED SWISS CHEESE. Dinner: Sliced Tomatoes (3 Slices), Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Salsa, Baked Tostitos Scoops, Chocolate Puddings (Fat Free). more...
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losing 10.5 lb a week
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agib's weight history
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