Weigh In record (no journal entry) for 26 June 2010
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1574 kcal
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Fat: 64.13g | Prot: 129.72g | Carb: 123.41g.
Breakfast: Milk (Nonfat). Lunch: Strawberries, 50/50 deLITE Thin Crust Pizza (Large), Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna (Kirkland Signature), Light Champagne Salad Dressing. Dinner: Angel Food Cake, Butter, 100% Whole Wheat Hamburger Buns, Cooked Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Bell Peppers. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Simply Naked Pita Chips. more...
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losing 14.0 lb a week
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