agib's Journal, 28 June 2010

146.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 36.56g | Prot: 38.21g | Carb: 128.78g.   Breakfast: Cucumber (Peeled), Dried Apricots (Uncooked, Sulfured), Natural Crumbled Feta Cheese, Sliced Tomatoes (3 Slices). Lunch: Fig Newtons Cookies, Blue Moon Beer, Simply Naked Pita Chips, Gouda Cheese. Dinner: Tomato and Basil Pasta Sauce, Light Champagne Salad Dressing, Whole Wheat Whole Grain Spaghetti, Iceberg Lettuce (Includes Crisphead Types), Cooked Carrots, Beef Meatballs. more...

1733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...