Weigh In record (no journal entry) for 29 June 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1026 kcal
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Fat: 57.76g | Prot: 70.74g | Carb: 65.06g.
Breakfast: Light Champagne Salad Dressing, Natural Crumbled Feta Cheese, Amport Sunflower Seeds, Roasted & Salted, Solid White Albacore Tuna (Kirkland Signature). Lunch: Dried Apricots (Uncooked, Sulfured), Strawberries, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sliced Tomatoes (3 Slices), Cooked Artichoke (from Fresh), Bell Peppers. Snacks/Other: Almond Roca. more...
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gaining 7.0 lb a week
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