agib's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

146.5 lb Lost so far: 2.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1653 kcal

Fat: 56.13g | Prot: 49.61g | Carb: 241.65g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bacon. Dinner: Chips and Salsa, Chicken Fiesta Taco Salad. Snacks/Other: Sour Balls. more...

1764 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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agib's Journal, 05 July 2010

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