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agib
Journal
10 Sep 10
agib's Journal, 10 September 2010
agib's Profile
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Weigh In record (no journal entry) for 10 September 2010
143.5 lb
Lost so far:
5.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1158 kcal
Fat: 33.02g | Prot: 69.31g | Carb: 145.83g.
Breakfast:
Large Grade A Eggs (Hard Boiled), Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Nonfat Frozen Yogurt.
Dinner:
Cheddar or American Cheese (Reduced Fat, Pasteurized), Hand Made Style White Corn Tortillas.
more...
1893 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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