Weigh In record (no journal entry) for 09 July 2010
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1677 kcal
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Fat: 79.31g | Prot: 76.14g | Carb: 172.02g.
Breakfast: Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Dry or Hard Salami. Lunch: Gouda Cheese. Dinner: Light Champagne Salad Dressing, Creamy Supreme Frosting - Classic White, Butter, French or Vienna Bread (Includes Sourdough), Moist Supreme Reduced Sugar Devil's Food Cake Mix, Corn on the Cob, Yellow Summer Squash, Sweet Red Peppers, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Natural String Cheese Part Skim, Milk Chocolate Bar. more...
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losing 3.5 lb a week
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