Weigh In record (no journal entry) for 31 August 2010
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1646 kcal
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Fat: 57.96g | Prot: 81.46g | Carb: 221.84g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Large Grade A Eggs (Hard Boiled), Reduced Fat String Cheese, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: LUCERNE SLICED SWISS CHEESE, Dry or Hard Salami, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Yellow Summer Squash, Ranch Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Wild Rice (Cooked). Snacks/Other: Vanilla Ice Creams. more...
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gaining 1.8 lb a week
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