agib's Journal, 09 August 2010

143.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 62.51g | Prot: 84.63g | Carb: 183.82g.   Breakfast: Lemon Angel Food Cake Mix, Greek Yogurt With Honey. Lunch: Cucumber (Peeled), Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Pork Potstickers, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Mushroom Chicken. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Baked Blue Corn Tortilla Chips. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...